My husband and I watched a documentary called "Forks Over Knives" about 3 weeks ago. Since then we've eaten meat, once. It has been such a good change for our family! I recommend to everyone to watch it! Given our new eating habits, I've had to tweak a lot of my favorite recipes, and find new ones. I wanted to find a really good veggie stir fry, I hunted online for days and I just couldn't find one that appealed to me. So I threw this one together myself and it has been our favorite meal EVER! It's so good!
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1/2 yellow onion
1/2 head of broccoli
1 bunch green onion
1/2 of a fresh pineapple
1 jar Kikkoman sweet and sour sauce
2 TBS ketchup
1 tsp garlic powder (or 2-3 cloves garlic)
1 TBS ground ginger
--Chop up all the peppers. onions, broccoli, and pineapple. Throw it all in a large frying pan or wok, add sweet and sour sauce, ketchup, garlic, and ginger. Cook on medium/high heat for 15-20 minutes depending on how you like the texture of your veggies. We like ours crunchy. Serve over brown rice! YUM!!!
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